The glow protocol | Andrea Somer

Glow protocol

Sustainable health and radiance from the inside out

A 3-month protocol combining personal training, nutrition coaching, and bi-weekly coaching to create lasting vitality

Personalized Training Plan

Nutrition Coaching

Bi-weekly Coaching Calls

You want consistency with movement and food without extremes, and you’re ready for a structure you can actually sustain.

You’ve tried quick fixes before and now want accountability, guidance, and a system built around your real life.

You feel depleted, inflamed, or disconnected from your body and want a personalized plan that supports energy, strength, and overall well-being.

More energy, strength, and daily momentum through a consistent training and nutrition rhythm

Better habits and routines that support your fitness goals without relying on restriction or burnout

A clearer connection to your body, with greater confidence in how you look, feel, and care for yourself

A simple, personalized wellness framework that supports gut health, hormonal balance, and long-term results

A personalized training plan with weekly progression, tailored to your goals, fitness level, and lifestyle
Nutrition coaching with clear guidelines, check-ins, and support to build sustainable habits that work in real life
A coaching call every other week for strategy, accountability, and adjustments based on your progress
A support channel for ongoing questions and guidance between calls
- To keep momentum steady
Tracking metrics for habits, workouts, and energy so you can measure progress and make aligned adjustments

Understand your body and its needs, honor your cycle and create sustainable health and radiance from within.

$999monthly

$2499Pay-in-full

Understanding Your Body is The Key to Optimal Health and Healing