Embodiment
Three Minutes to Ground When Everything Feels Too Much
A somatic practice for when your thoughts are spiraling.
May 11, 20261 min read
Ready to work 1:1?
Breakthrough Sessions are for women who are done managing symptoms and ready to rewire patterns at the nervous system level.
Book a breakthrough session
About Andrea
Andrea Somer is a somatic practitioner, breathwork facilitator, and nervous system coach. She works with women who are ready to stop managing their stress and start transforming their patterns.
Certified Somatic Experiencing Practitioner